Contemplative Practices in Action, Spirituality, Meditation, and Health

This groundbreaking primer lights up reflective techniques that can enhance psychological and physical health. Foreword by popular author and scholar Huston Smith, subject of the five-part PBS special, The Knowledge of Faith with Huston Smith Contributions from 13 professional authors Case research studies showing how contemplative practices are being utilized to deal with modern tension and disorders amongst groups as varied as caretakers, pregnant women, people coping with HIV, and veterans handling PTSD

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https://ultrasoundclass.org/contemplative-practices-in-action-spirituality-meditation-and-health/