Look Younger, Be Much Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. A lot of people pour another cup of coffee and accept tiredness as the inevitable side effect of stressful lives. Dr. Matthew Edlund shows us there is a much better method. (and it’s not just sleeping more!) This cutting-edge program will rewire your body, enhancing your performance, imagination, and sense of well-being. Experience the amazing advantages– consisting of dramatically reduced stress and increased energy– of the 4 types of rest: Physical: From deep breathing to the “UnNap,” learn how to vanquish tension in seconds. Psychological: Practice key methods of unwinded concentration, and admire how much more you can achieve. Social: See how even walking to lunch with a coworker produces a brand-new sense of security and assistance. Spiritual: Experience a connection to something higher than the self, the secret to internal balance. The Power of Rest presents one powerful technique each day, a lot of which can be achieved in a minute or less. Find the sensation of being genuinely alert and engaged with your body, your work, and the people you like.
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