How to Build Muscle and Lose Fat | Same Time (Body Recomposition)

Building muscle, losing fat, this is the goal for many people wanting to get fit. Today’s video is my first two weeks of of my transformation where I will show you how I lose fat, build muscle, eat, engage in cardio and enjoy life at the same time. I show you how to start a fat loss phase, what I eat, how much I eat, and discuss how to do a fat loss phase with a busy schedule. On day 1, I started this fat loss phase at 25% body-fat and 158 pounds. I love all things training, nutrition, physique enhancement, so hit that SUBSCRIBE button and put some questions in the comments below so I can help you guys! I have a BA is Biomedical Sciences and working on a MS in Exercise Physiology, specializing in Physique Enhancement! I have been bodybuilding since I was 17 years old and have competed in NPC bodybuilding (Bikini and Figure) 3 times, while earning these degrees! I am a coach, researcher, and professor as well. Instagram @thephysiquescientist https://www.instagram.com/thephysiquescientist/?hl=enSupplements: https://www.corenutritionals.com/@corenutritionals : 20% off code BROOKE

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